Tag: recipes

  • Oven Baked Salmon

    Oven Baked Salmon

    This is a great option for a easy boost in omegas and protein! Sometimes cooking fish can feel intimidating, but this is a foolproof recipe to getting perfect salmon every. single. time. (a meat thermometer will be your best friend!) What you need: Begin by preheating the oven to 425 degrees. Prep the salmon, by…

  • Mixed Kale Salad

    Mixed Kale Salad

    This one is a great option for me and quite versatile depending upon what is in the fridge. If you like to mix and match flavors, this one is for you! What you need: Begin by first chopping the kale into bite size pieces, then add in the sauerkraut and massage until softened. Next, we…

  • Banana Chocolate Chia Seed Pudding

    Banana Chocolate Chia Seed Pudding

    This breakfast has been one of my favorites, it is quick, easy and delicious! This recipe has so many different ways to prepare it, I have made it chocolate banana (which I will show you today), plain, chocolate protein, and savory (with a soft-boiled egg!), the list can really go on and on! I am…

  • Nourishing Chicken & Tomato Soup

    Nourishing Chicken & Tomato Soup

    A simple and nourishing low inflammation soup! Not only is this soup simple, but it also is a great base to add in more flavors. It stores great in the freezer for a last minute option to enjoy! What you need: Begin by cooking your chicken, I suggest boiling the chicken in the broth and…

  • Fresh Milled Pizza Dough

    Fresh Milled Pizza Dough

    This is one you will want to save for last minute pizza making! Ingredients needed: For the dough: Toppings: Pesto Pizza: Ham/Apple Pizza: Marinara Pepperoni Pizza: Begin grinding the berries you want to use according to your mill’s instructions. Once the flour is milled, mix the flour, water, honey, and olive oil. Let the dough…

  • Low Inflammatory, Immune Boosting Smoothie

    Low Inflammatory, Immune Boosting Smoothie

    This smoothie is packed with vitamins and flavor you’ll keep coming back for more! What you need: Begin by adding each ingredient (in order) into your blender. Make sure to start with the liquid ingredients and move to the frozen to help it blend more easily and smoothly. Once everything is in the blender, turn…

  • Fresh Milled Ham and Cheddar Biscuits

    Fresh Milled Ham and Cheddar Biscuits

    Great breakfast biscuit, all you need to add is the egg! Ingredients you will need: How to make your own self-rising flour: How to make your own buttermilk: Begin grinding the flour you want to use according to your mill’s instructions. Once your flour is milled make it into self-rising flour by adding in the…

  • 30 Minute Pork Loin Ramen

    30 Minute Pork Loin Ramen

    A great, warm and cozy soup, especially for these winter months! What you need: For the topping: First step is to cook the pork loin, we chose to roast it in the oven at 400 degrees. Simply preheat the oven to 400, place your pork loin in a roasting pan, drizzle with olive oil and…

  • Fresh Milled Almond Bundt Cake

    Fresh Milled Almond Bundt Cake

    If you love a simple but delicious coffee cake! What you need: Begin grinding the flour you want to use according to your mill’s instructions. Preheat your oven to 350. Mix the butter, sugar, eggs, vanilla, almond extract, almond paste, and yogurt in a stand mixer. Beat the mixture until it is smooth and lightly…

  • Parmesan Crusted Brussels Cesar Bites

    Parmesan Crusted Brussels Cesar Bites

    Great appetizer reminiscent of a good ceaser salad, just in one bite! What you need for the Brussels sprouts: What you need for the ceaser sauce: Begin by preheating the oven to 475 and pulling the outer layer of leaves off the brussel sprouts until they are clean. Then cut them in half or in…