Tag: food
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Chicken Cesar Salad Tacos
Why would you make a Cesar salad wrap when you can make a taco?! What you need: Dressing: Everything else: Begin by whisking all the ingredients for the dressing together, until it is a dressing consistency, and set aside. Chop up the arugula and onion before mixing in the chopped chicken breasts (I pan seared…
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Raspberry Balsamic Steak Marinade
This marinade will really work for any steak cut, I chose to use flat Iron steak and it was SO good!! As a note, a meat thermometer will be your best friend in determining the rareness for your steak. I prefer my steak medium rare (as you can see in the photos), so the temperature…
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Oven Baked Salmon
This is a great option for a easy boost in omegas and protein! Sometimes cooking fish can feel intimidating, but this is a foolproof recipe to getting perfect salmon every. single. time. (a meat thermometer will be your best friend!) What you need: Begin by preheating the oven to 425 degrees. Prep the salmon, by…
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Mixed Kale Salad
This one is a great option for me and quite versatile depending upon what is in the fridge. If you like to mix and match flavors, this one is for you! What you need: Begin by first chopping the kale into bite size pieces, then add in the sauerkraut and massage until softened. Next, we…
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Banana Chocolate Chia Seed Pudding
This breakfast has been one of my favorites, it is quick, easy and delicious! This recipe has so many different ways to prepare it, I have made it chocolate banana (which I will show you today), plain, chocolate protein, and savory (with a soft-boiled egg!), the list can really go on and on! I am…
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Nourishing Chicken & Tomato Soup
A simple and nourishing low inflammation soup! Not only is this soup simple, but it also is a great base to add in more flavors. It stores great in the freezer for a last minute option to enjoy! What you need: Begin by cooking your chicken, I suggest boiling the chicken in the broth and…
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Fresh Milled Pizza Dough
This is one you will want to save for last minute pizza making! Ingredients needed: For the dough: Toppings: Pesto Pizza: Ham/Apple Pizza: Marinara Pepperoni Pizza: Begin grinding the berries you want to use according to your mill’s instructions. Once the flour is milled, mix the flour, water, honey, and olive oil. Let the dough…
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Low Inflammatory, Immune Boosting Smoothie
This smoothie is packed with vitamins and flavor you’ll keep coming back for more! What you need: Begin by adding each ingredient (in order) into your blender. Make sure to start with the liquid ingredients and move to the frozen to help it blend more easily and smoothly. Once everything is in the blender, turn…
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Fresh Milled Ham and Cheddar Biscuits
Great breakfast biscuit, all you need to add is the egg! Ingredients you will need: How to make your own self-rising flour: How to make your own buttermilk: Begin grinding the flour you want to use according to your mill’s instructions. Once your flour is milled make it into self-rising flour by adding in the…

